South Beach Diet Program Review
Posted by GeneralisimoRCB on April 22nd, 2009
The South Beach Diet Plan believes when people process fat and carbohydrates in a different way, they will shed extra pounds. The diet works to get people to stop craving sugar so they can lose weight.
The Basics
This diet works in three phases. First, dieters are not allowed to eat sugars. For two weeks, no processed sugars can be eaten. The fourteen-days is meant to rid dieters of the sugar eating habit.
During the second phase, the foods that were eliminated are brought back in. Moderation is the key during this phase.
When dieters move to the third phase, they focus on maintaining their weight. They use the tools they have gotten to prevent pounds from coming back.
Meal Preparation
The diet focuses on fresh meat, fruit and low carb meals. The cost of some of the meal ingredients can be pricey. Those with kids will likely want to make them a non-diet meal.
People who are on this diet do not have to cook every meal. There are prepackaged meals available at most grocery stores.
The requirements of the diet can be difficult for vegetarians to follow and they need to examine the diet and see if it is something they can do.
The Bottom Line
This diet can work for people who have the willpower to follow it. The first phase can be difficult, but those who are able to get through the phase and continue on with the diet can do well. Dieters who follow the plan can lose weight.
Exercise is not needed to lose weight with this diet. It does not come with an exercise plan. However, more fat can be lost when dieters choose to incorporate exercise with the diet. Those who want to exercise will need to incorporate their own workout plan with the diet program. You can also check out in-depth review of South Beach Diet to help you decide if this is the diet for you.
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